Question

What are the 10 exercises of the Strength Training Circuit (STC)?

Answer 1

The 10 exercises of the Strength Training Circuit (STC) can vary, but a sample circuit includes squats, bench press, deadlifts, overhead press, pull-ups, lunges, push-ups, plank, Russian twists, and mountain climbers.

Step-by-step explanation:

The 10 exercises of the Strength Training Circuit (STC) can vary depending on the specific program or workout routine. However, here is an example of a circuit that incorporates different muscle groups:

1. Squats: Targets leg muscles, especially quadriceps and glutes.
2. Bench press: Works the chest, triceps, and shoulders.
3. Deadlifts: Engages the back, hamstrings, and glutes.
4. Overhead press: Targets the shoulders and triceps.
5. Pull-ups: Works the back and biceps.
6. Lunges: Engages the legs, particularly quadriceps and glutes.
7. Push-ups: Works the chest, shoulders, and triceps.
8. Plank: Engages the core muscles, including the abdominals and lower back.
9. Russian twists: Targets the oblique muscles on the sides of the abdomen.
10. Mountain climbers: Engages the core muscles and provides a cardiovascular element to the circuit.