Question

PRT sessions consist of the elements of Preparation, Activities, and Recovery—what is the Recovery drill (RD)?

A. A series of high-intensity exercises.
B. A relaxation and stretching routine.
C. A hydration break.
D. A teamwork exercise.

Answer 1

The Recovery drill (RD) in PRT sessions involves a relaxation and stretching routine. Option B is answer.

Step-by-step explanation:

In the Physical Readiness Training (PRT) sessions, the Recovery Drill (RD) is a crucial component focusing on recuperation. Option B, a relaxation and stretching routine, accurately describes the RD. After engaging in physically demanding activities during Preparation and Activities phases, the RD aims to promote flexibility, reduce muscle tension, and aid in overall recovery.

This phase typically includes exercises like the Overhead Arm Pull, Extend and Flex, and Thigh Stretch. By incorporating a deliberate recovery routine, PRT sessions optimize physical conditioning while minimizing the risk of injury and enhancing overall performance.

Option B is answer.