Question

What kind of exercises should form the foundation of an exercise program for people with arthritis?

A) Low-impact aerobic exercises, such as walking or swimming.
B) Range-of-motion exercises to improve joint flexibility.
C) Strength training exercises to maintain muscle strength and support joints.
D) Tai chi or yoga for improved balance, flexibility, and relaxation.

Answer 1

The foundation of an exercise program for people with arthritis includes low-impact aerobic exercises, range-of-motion exercises, strength training exercises, and tai chi or yoga.

Step-by-step explanation:

The foundation of an exercise program for people with arthritis should include:

1. Low-impact aerobic exercises - such as walking or swimming - which put relatively little stress on the joints.
2. Range-of-motion exercises to improve joint flexibility, reduce stiffness, and maintain or improve the ability to move the joints.
3. Strength training exercises to maintain muscle strength and support joints, which can reduce joint stress and improve overall function.
4. Tai chi or yoga for improved balance, flexibility, and relaxation, as these activities can also help reduce pain and stiffness associated with arthritis.