Question

What are the 10 exercises of Conditioning Drill 3 (CD3)?

Answer 1

The 10 exercises of Conditioning Drill 3 (CD3) are: Power Jump, V-Up, Mountain Climber, Leg Tuck and Twist, Single Leg Push-Up, Supine Bicycle, Half Jack, Swimmer, 8-Count Push-Up, and Alternate Leg Push-Up.

Step-by-step explanation:

Conditioning Drill 3 (CD3)

The 10 exercises of Conditioning Drill 3 (CD3) are:

1. Power Jump
2. V-Up
3. Mountain Climber
4. Leg Tuck and Twist
5. Single Leg Push-Up
6. Supine Bicycle
7. Half Jack
8. Swimmer
9. 8-Count Push-Up
10. Alternate Leg Push-Up

These exercises help to build strength, endurance, and flexibility in the muscles.