Final answer:
The nurse should recommend 1 cup of canned black beans as they are a high source of iron, which is beneficial for treating iron deficiency anemia. It is also helpful to consume iron-rich foods with vitamin C to enhance absorption. The correct option is A. 1.5oz of raisins
Step-by-step explanation:
The nurse planning nutritional teaching for a client experiencing fatigue due to iron deficiency anemia should suggest foods that are high in iron to help combat the condition. Foods such as red meat, legumes, and spinach are all excellent sources of iron. Iron is an essential component for creating hemoglobin, which carries oxygen in the blood, and a lack of iron can lead to anemia, characterized by symptoms like weakness and fatigue.
Of the options provided, 1 cup of canned black beans (C) is the most appropriate recommendation. Black beans are high in iron and can help increase the client's hemoglobin levels. In contrast, foods like raisins do contain some iron, but less than black beans, and black tea can inhibit iron absorption. Whole milk is rich in calcium but not a good source of iron.
It is important to note that vitamin C can enhance iron absorption, so pairing iron-rich foods with vitamin C-rich foods is beneficial. Moreover, it's worth noting that the iron needs vary among different age groups and pregnant women require the most iron. Besides dietary sources, fortified foods and supplements can also help prevent iron deficiency anemia.
The correct option is A. 1.5oz of raisins