Final answer:
In the field of health, stress and coping are closely related. There are two main types of coping strategies: problem-focused and emotion-focused coping.
Step-by-step explanation:
In the field of health, stress and coping are closely related. Coping refers to the mental and behavioral efforts we use to deal with stress. There are two main types of coping strategies typically discussed: problem-focused coping and emotion-focused coping.
Problem-focused coping involves attempting to manage or alter the problem causing stress. This may include identifying the problem, considering solutions, and taking action to address it. Emotion-focused coping, on the other hand, focuses on reducing the negative emotions associated with stress. This may involve avoiding or minimizing the problem, seeking positive aspects in a negative situation, or engaging in activities to distract from the stress.