Final answer:
The statement suggests that a good night's sleep can aid in problem-solving and improve mental health. Research supports that sleep positively affects cognitive functions, memory, and emotional processing. The correct option is C, as sleep can help with problem-solving.
Step-by-step explanation:
The statement 'Allow yourself a good night's sleep. When you wake up the next day, the problem will seem lighter. It works, truly.' recommends that a good night's sleep can significantly benefit problem-solving abilities and overall mental well-being. This advice aligns with scientific research indicating that adequate sleep is associated with a plethora of cognitive benefits, including enhanced memory formation, improved decision-making skills, and greater creative thinking. Moreover, sleep is crucial for emotional processing and maintaining efficient immune system functions.
Therefore, neglecting sleep can lead to sleep debt, affecting cognitive functions, reflex speed, and overall health. It is essential to maintain proper sleep hygiene, avoid sleep disruptors like caffeine and heavy meals close to bedtime, and establish a conducive sleep environment. To directly answer the student's question, the correct option is C as a good night's sleep can help with problem-solving. Sleep should not be compromised, especially when one is facing problems that require attention and clarity of thought. Ensuring that you're well-rested can lead to a more productive and effective problem-solving process.