Question

What is another term for the preparatory period in a traditional periodization model?

a) Base phase
b) Peak phase
c) Taper phase
d) Transition phase

Answer 1

The Base phase is another term for the preparatory period in a traditional periodization model.

Step-by-step explanation:

Another term for the preparatory period in a traditional periodization model is the Base phase. The Base phase is characterized by a focus on building a solid foundation of fitness, endurance, and strength before progressing to higher intensity training. It typically involves low to moderate intensity exercises and longer duration workouts, aimed at improving aerobic capacity, muscular endurance, and overall conditioning.