Question

"Energy needs in kcal/day for a healthy person & for a malnourished/ metabolically stressed person - How much would need to change to gain/lose 1lb per week in a healthy person?"

a) 500 kcal/day
b) 750 kcal/day
c) 1000 kcal/day
d) 1250 kcal/day

Answer 1

A healthy person requires energy intake ranging from 1,300 to 3,000 kcal per day. To gain or lose 1 pound per week, a healthy person would need to change their energy intake by approximately 500 kcal per day.

Step-by-step explanation:

A healthy person requires energy intake ranging from 1,300 to 3,000 kcal per day depending on their activity level.

To gain or lose 1 pound per week, a healthy person would need to change their energy intake by approximately 500 kcal per day.

Therefore, the correct answer is a) 500 kcal/day.