Final answer:
Psychology suggests that struggles can lead to positive change by building resilience and fostering personal growth. Having a positive outlook and healthy attribution habits can help individuals adapt and find satisfaction despite challenges.
Step-by-step explanation:
Psychology suggests that struggles can lead to positive change. The process of facing and overcoming difficulties can build resilience, helping individuals to adapt to changes and recover from setbacks. Moreover, psychological studies indicate that by making healthy attributions for negative events, a person can become less vulnerable to depression and engage constructively with challenges. This notion is supported by Seligman's research on learned helplessness and the positive implications of modifying one’s response to stressors. A long-term positive outlook and an acceptance that reality may often differ from expectations can diminish feelings of frustration and help an individual focus on adaptive and rewarding behaviors that contribute to personal growth and well-being.