Question

All the foods you eat should contain less than 10 percent of calories from saturated fat.

A) Less than 5 percent of calories from saturated fat is recommended.
B) More than 15 percent of calories from saturated fat is recommended.
C) It's not necessary to monitor saturated fat intake.
D) Less than 20 percent of calories from saturated fat is recommended.

Answer 1

The correct answer is A) Less than 5 percent of calories from saturated fat is recommended.

Step-by-step explanation:

The correct answer is A) Less than 5 percent of calories from saturated fat is recommended.

To maintain a healthy diet, it is recommended that all the foods you eat should contain less than 10 percent of calories from saturated fat. However, the American Heart Association suggests an even lower percentage, recommending less than 5 percent of calories from saturated fat. Saturated fats are usually found in animal products, such as fatty meats and full-fat dairy products.

Monitoring saturated fat intake is necessary as high consumption of saturated fat can increase the risk of heart disease and other health issues. It is important to choose healthier options such as lean meats, low-fat dairy products, and plant-based fats like avocado and nuts.