Final answer:
College students face nutritional challenges that include vitamin deficiencies, lack of hydration, and unhealthy eating habits, all of which can lead to serious health problems if a balanced diet is not maintained.
Step-by-step explanation:
The prime nutritional concerns among college students include vitamin deficiencies, lack of hydration, and unhealthy eating habits. These factors are interconnected, highlighting the importance of a balanced diet that provides essential nutrients, vitamins, and minerals to ensure proper body functioning and good health.
Malnutrition and unbalanced nutrition can result from a diet lacking in these areas, leading to health issues such as obesity, type-2 diabetes, cardiovascular disease, and a slew of deficiency-related problems like rickets, scurvy, and pellagra. Furthermore, adequate hydration is crucial for maintaining bodily functions, and unhealthy eating habits can negatively impact both physical and mental health.