Final answer:
Episodic memory enables individuals to recall specific past personal events, such as tasks completed the previous day, distinguishing it from other memory types like semantic or sensory memory.
Step-by-step explanation:
The type of memory that refers to the ability to focus on and retrieve information about specific past events you have experienced, such as recalling the tasks completed the previous day, is known as episodic memory. Episodic memory is a part of explicit or declarative memory, and it allows individuals to remember personal experiences as a unique episode, including the when, where, and what of those events. This differs from semantic memory, which deals with facts and knowledge unrelated to personal experiences, and sensory memory, which holds brief sensory events. Episodic memory constitutes autobiographical details that can usually be verbalized or reported as a narrative.