Final answer:
Examples of qualities and behaviors associated with emotional wellness include optimism, monitoring your reactions, and self-acceptance. These elements showcase a positive outlook, emotional awareness and self-regulation, and a healthy sense of self-respect, which are all essential aspects of emotional well-being.
Step-by-step explanation:
The examples of qualities and behaviors associated with emotional wellness include optimism, monitoring your reactions, and self-acceptance. These elements reflect an individual's emotional wellness by demonstrating a positive outlook, awareness and regulation of emotional responses, and a sense of comfort and confidence in oneself. While recycling is a positive activity, it is not directly related to emotional wellness, but rather to environmental consciousness.
Optimism is having a hopeful attitude towards the future, which can positively impact one's mental health. Monitoring your reactions involves being aware of your emotional responses and managing them in a constructive way. Self-acceptance is understanding and embracing one's own strengths and weaknesses, contributing to a stable sense of self-esteem.
There are various components of emotional wellness that allow a person to function effectively. For example, a positive attitude towards activities like recycling can produce positive feelings and thoughts. This example demonstrates how attitudes can be reflected in both one's emotions and behaviors. Additionally, emotions such as self-efficacy, prosocial behavior, and sympathetic reactions to moral situations are also part of emotional wellness as they relate to confidence in one's abilities, altruism, and emotional responses to ethical dilemmas.