Final answer:
Stress can have negative effects on our bodies and health. To manage stress, it is important to prioritize activities and use techniques such as deep breathing, meditation, or physical exercise. Eating well, getting enough sleep, and exercising regularly can also help in reducing stress.
Step-by-step explanation:
Stress is an experience that evokes a variety of responses, including those that are physiological (e.g., accelerated heart rate, headaches, or gastrointestinal problems), cognitive (e.g., difficulty concentrating or making decisions), and behavioral (e.g., drinking alcohol, smoking, or taking actions directed at eliminating the cause of the stress). Although stress can be positive at times, it can have deleterious health implications, contributing to the onset and progression of a variety of physical illnesses and diseases (Cohen & Herbert, 1996).
To manage stress, it is important to prioritize activities and use techniques such as deep breathing, meditation, or physical exercise. Eating well, getting enough sleep, and exercising regularly can also help in reducing stress. These practices help release endorphins and reduce stress hormones, allowing the body to relax and rejuvenate.
No, adults do not get to do whatever they want. They have responsibilities and obligations that need to be fulfilled. While they may have more freedom and autonomy compared to children, they still need to consider the well-being of others and adhere to societal norms and laws.