Final answer:
A sedentary lifestyle is characterized by activities involving minimal physical movement, like long hours of screen time, less physically demanding work, and not engaging in regular exercise. This lifestyle can lead to obesity and noninfectious diseases. Combating this involves daily physical activity and healthier eating habits.
Step-by-step explanation:
Living a sedentary lifestyle can be described by engaging in activities that do not require much physical movement and are low in energy expenditure. People often lead sedentary lives due to an increase in leisure activities such as playing computer games, web surfing, and watching television. Additionally, the shift towards less physically demanding work in many regions contributes to longer hours spent sitting, especially in front of screens. This lifestyle is linked to higher rates of noninfectious diseases and obesity.
Since technology provides conveniences that reduce the need for physical activity, and social environments promote less active living, individuals might find themselves spending significant amounts of time being inactive. Children, for instance, may choose to stay indoors on their computers rather than playing outside. The prevalence of fast and affordable meals, which tend to be less nutritious, paired with a sedentary routine, makes it challenging to maintain a healthy weight and avoid health issues.
Overcoming the tendency towards a sedentary lifestyle involves adopting regular physical activity and healthy eating habits. By committing to daily exercise, minimizing time spent in sedentary behaviors, and choosing healthier food options, individuals can counteract the risks associated with inactivity.