Final answer:
Gaining girth in the pênis without a pump is not generally supported by scientific evidence. Medical procedures can alter size but carry risks. Physical fitness and nutrition do not directly affect pênile size, and a focus on overall health and self-esteem is recommended.
Step-by-step explanation:
The question is related to gaining girth in the pênis without the use of a pump. Firstly, it's essential to point out that most methods advertised to increase the size or girth of the pênis are not supported by scientific evidence. Regular exercise and proper nutrition are essential for overall health, and they can improve your energy and self-esteem, but they have no direct correlation with increasing pênis size. Medical procedures do exist, such as pênile implants or injections, but they carry risks and should only be considered in consultation with a medical professional.
It's also important to recognize that the desire for a larger pênis often stems from misconceptions about what is considered 'normal.' A person's self-worth or ability as a partner is not determined by the size of their genitalia. Seeking professional advice from a healthcare provider or a therapist may assist with body image concerns or sexual health issues.