Final answer:
Media balance refers to evenly distributing one's time across various activities, such as engaging with media and taking part in physical and social activities. Watching television or using social media excessively does not represent media balance. In contrast, limiting screen time and prioritizing a variety of activities, including physical exercise and reading, is illustrative of media balance.
Step-by-step explanation:
Examples of media balance pertain to the proper allocation of time one spends with various forms of media and entertainment in contrast to other activities. Watching television for 10 hours a day or using social media excessively without breaks are not examples of media balance; these behaviors can lead to poor exam performance and a decrease in productivity. Conversely, balancing time between reading books, watching TV, and engaging in physical activities is a positive example of media balance. It might involve setting specific time limits for screen time and making a conscious effort to include physical and social activities in one's daily routine. Playing video games for the entire weekend also does not constitute media balance, as it excludes other essential components of a healthy lifestyle, such as physical exercise, face-to-face social interaction, and rest.
Most individuals spend a significant portion of their time in front of screens, whether for entertainment, work, or communication. However, while media, including computers and television, contribute to our socialization by informing us about social norms and expectations, an imbalance can have negative effects. For students, it is particularly important to find media balance to ensure academic success and personal well-being. During class, students should focus on class activities and resist the temptation to engage in off-topic screen usage to maximize learning and academic performance.