Question

During the winter, Justin broke his leg skiing. Unable to get physical activity for a period of time, he gained weight. Now that the cast is off, and he is able to move again, he is worried that his weight gain will keep him from making the baseball team:

Answer 1

Justin can address his weight gain by engaging in regular physical activity and following a balanced diet.

Step-by-step explanation:

Justin's concern about his weight gain potentially keeping him from making the baseball team is valid, as maintaining a healthy weight is important for athletic performance. In order to address this concern, Justin can focus on engaging in regular physical activity and following a balanced diet.

Regular physical activity, such as participating in baseball practice and other forms of exercise, can help Justin burn calories and improve his overall fitness level. He can also incorporate strength training exercises to build muscle mass.

Eating a balanced diet is equally important. Justin should include a variety of nutrient-rich foods in his meals, such as lean proteins, fruits, vegetables, whole grains, and healthy fats. He should aim to limit his intake of sugary and processed foods.