Question

Which of these approaches best describes how to maintain wellness while working as a CNA?

1) Recognize and be responsible for your own emotions.
2) Take your schedule breaks when they occur.
3) Find time for regular physical exercise.
4) All responses are correct.

Answer 1

Maintaining wellness as a CNA involves emotional self-awareness, taking breaks, regular exercise, and effective stress management. Good nutrition, sleep, and physical activity are essential for coping with stress, leading to better health and work performance.

Step-by-step explanation:

Approaches to maintaining wellness while working as a Certified Nursing Assistant (CNA) include recognizing and managing your own emotions, taking scheduled breaks, and ensuring regular physical exercise. Prioritizing activities is essential as it helps to manage workloads and reduce stress. Techniques such as meditation, deep breathing exercises, and setting clear boundaries between work and personal life can be effective stress management strategies.

Good nutrition, adequate sleep, and regular exercise are fundamental for coping with stress, contributing to overall physical and mental health. While adults have responsibilities, they need to balance freedom with self-care practices to maintain wellness. For CNAs, it is crucial to manage their workload, take time to relax, and utilize stress reduction techniques to sustain both personal wellness and professional effectiveness.