Final answer:
The best way to deal with white spots on nails is to maintain good nail hygiene, including keeping nails clean and dry, avoiding excessive use of nail polish and harsh chemicals, and protecting nails from trauma.
Step-by-step explanation:
The best way to deal with white spots on nails is to maintain good nail hygiene. This includes keeping your nails clean and dry, avoiding excessive use of nail polish and harsh chemicals, and protecting your nails from trauma. If you notice any white spots on your nails, do not try to scrape or pick them off as this can cause further damage to the nails.
One effective way to maintain good nail hygiene is by washing your hands thoroughly. Use warm water and soap to lather your hands, making sure to clean the backs of the hands, between the fingers, and under the nails. If necessary, you can use a nail brush to gently clean under the nails.
It is also important to maintain a balanced diet that includes essential nutrients for nail health, such as biotin, zinc, and iron. Foods like eggs, nuts, and leafy green vegetables are rich in these nutrients and can help promote healthy nails.