Final answer:
Option C (Meats, Dairy, Vegetables, Fruits) is correct as it orders the food groups by fat content from highest to lowest. Vegetables are the best option for weight loss due to their low calorie and high nutrient content. Meats generally have the highest fat content followed by dairy products, while fruits and vegetables have the lowest.
Step-by-step explanation:
When arranging foods by fat content, we should consider the typical composition of these food groups. Generally, meats and dairy products contain higher amounts of fat, while fruits and vegetables have lower fat content. Following these guidelines, the correct order from highest to lowest fat content would be Meats, Dairy, Vegetables, and Fruits, which corresponds to option C in your question. Meats, especially red meats and processed meats, tend to have higher fat content, including both saturated and unsaturated fats. Dairy products such as cheese, whole milk, and butter are also high in fat, but options like low-fat milk and cheese are available. Vegetables and fruits are primarily low in fat and should be consumed in abundance for a balanced diet.
Regarding the options given, B) Dairy, Meats, Fruits, Vegetables is incorrect because meats typically have more fat than dairy products. A) Fruits, Vegetables, Meats, Dairy and D) Vegetables, Fruits, Dairy, Meats incorrectly place fruits and vegetables before meats and dairy which have higher fat content.
For weight loss and overall health, it is recommended to follow a diet that is rich in fruits, vegetables, whole grains, and lean proteins while being low in fats, especially saturated fats. Foods with the fewest calories and highest nutrient content, like vegetables, can help in weight loss. Hence, for question 28, the best choice would be 'b. vegetables', as they are low in calories and high in nutrients, making them ideal for weight loss.