Final answer:
To adjust the height of your safety belts, consult your owner's manual or contact a dealership for assistance if needed.
Step-by-step explanation:
If your shoulder restraints keep hitting you in the ear or on the neck, you can consult your owner's manual on how to adjust the height of the safety belts. Many vehicles have adjustable shoulder belt anchors that can be moved up or down to better fit your body. Look for instructions in the owner's manual or contact a dealership for assistance if needed.