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Is the ratchet style belt allowed to be used during the performance of any of the three lifts?

1) Yes
2) No

User FableBlaze
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1 Answer

6 votes

Final answer:

Ratchet style belts are generally not allowed in powerlifting competitions for the three main lifts due to the potential for unfair mechanical advantage and non-compliance with equipment specifications.

Step-by-step explanation:

The question refers to the use of a ratchet style belt when performing three lifts, commonly associated with powerlifting competitions. The lifts are typically the squat, bench press, and deadlift. The rules governing equipment used in such competitions are strict to ensure fairness and safety.

The specific regulations can vary depending on the organization, such as the International Powerlifting Federation (IPF) or other local and national bodies. In general, ratchet style belts are not allowed due to the potential for providing an unfair mechanical advantage and because they do not conform to the specification of belts as outlined by the governing bodies. Instead, regulation belts usually have a prong or lever closure.

User Frank Farmer
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