Final answer:
The National Institute of Health (NIH) recommends a diet that is low in saturated fat, salt, and sugar for overall health and to reduce the risk of chronic diseases.
Step-by-step explanation:
The National Institute of Health (NIH) recommends a diet that is low in saturated fat, salt, and sugar. A diet high in saturated fat can increase the risk of heart disease, while excessive salt intake can lead to high blood pressure. Consuming too much added sugar can contribute to weight gain and increase the risk of chronic diseases such as diabetes and heart disease.
Limiting these nutrients can be achieved by choosing whole foods over processed foods, reading nutrition labels to select options lower in sodium and sugars, and using oils derived from nuts and vegetables instead of butter or fats from animals.
Overall, a balanced diet that is low in saturated fat, salt, and sugar can help maintain good health and reduce the risk of chronic diseases.