Question

What should the resident be advised to do after eating?

1) Lie down immediately
2) Sit upright for at least two to three hours
3) Engage in physical activity
4) Take a nap

Answer 1

After eating, it is advised to engage in physical activity rather than lying down or taking a nap. Physical activity helps to balance calories and promote digestion.

Step-by-step explanation:

After eating, it is advised to engage in physical activity rather than lying down immediately or taking a nap. Physical activity helps to balance the calories consumed and promotes digestion.

According to the given guidelines, it is recommended to be physically active for at least 30 minutes every day. This can include activities like walking, cycling, or playing sports.

Being active after a meal can also help prevent heartburn and improve digestion. However, it's important to avoid intense exercise immediately after eating, as it may cause discomfort.