Final answer:
To match low sodium turkey with cheese, opt for low-fat or reduced-fat cheese, such as reduced-fat swiss or low-fat mozzarella, to keep the meal balanced and healthier. A sharper cheese like reduced-fat cheddar can be used in moderation for more flavor.
Step-by-step explanation:
When pairing cheese with low sodium turkey, it is important to consider both the flavor profiles and health aspects. To complement the turkey and maintain a low sodium diet, I would recommend choosing a low-fat or reduced-fat cheese. Options like a reduced-fat swiss cheese or a low-fat mozzarella can provide the desired creaminess and taste without adding excessive sodium. These cheeses pair well with turkey while keeping the meal balanced and healthier.
For a more flavorful option, you could opt for a stronger cheese, such as a reduced-fat sharp cheddar, in smaller quantities to ensure the sodium content doesn't spike. However, experiment with the amount you use to find the right balance between taste and healthiness. Pairing your low sodium turkey with these cheeses in a sandwich or as part of a salad can create a delicious and nutritious meal.