Final answer:
Kristin Neff proposed self-compassion as a healthier alternative to self-esteem, as it promotes kindness to oneself, recognizes common human experiences, and offers emotional stability without relying on external validation or social comparison.
Step-by-step explanation:
Kristin Neff proposed that self-compassion may be a healthier and more effective concept than self-esteem. Self-compassion involves being kind to oneself in instances of failure or difficulty, recognizing that such experiences are a part of the human condition, and maintaining a mindful awareness of one's emotions without over-identification. Neff argues that self-compassion provides emotional stability because it does not depend on external achievements or social comparisons, which are often the basis of self-esteem. Self-esteem can fluctuate with our successes and failures, leading to an unstable sense of self-worth, whereas self-compassion fosters a more consistent and nurturing inner dialogue regardless of external circumstances.
Additionally, by acknowledging our shared humanity, self-compassion allows us to feel connected to others in our imperfection, rather than feeling isolated or competitive. Neff's work is influenced by psychological theories such as those proposed by Carl Rogers, who emphasized the importance of unconditional positive regard and the need for congruence between one's real self and ideal self. In this context, self-compassion can be seen as a way to cultivate unconditional positive regard for oneself, enhancing overall well-being.