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Which vitamin is vital in fighting the aging process and promoting the production of collagen?

a.vitamin E
b.vitamin C
c.vitamin D
d.vitamin A

User Leo Farmer
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Final answer:

The correct option is c. Vitamin C is the vitamin most closely associated with fighting the aging process and promoting collagen production due to its role as an antioxidant and its global effectiveness in the body.

Step-by-step explanation:

The vitamin that is vital in fighting the aging process and promoting the production of collagen is vitamin C. This water-soluble vitamin acts as a powerful antioxidant, which means it helps prevent cellular damage from free radicals, thereby helping to maintain healthy skin.

Vitamin C is globally effective as an antioxidant and is integral for the synthesis of collagen, a key protein in skin, blood vessels, and other tissues. Although vitamins like vitamin A and vitamin E also have antioxidant properties and are important for overall health, vitamin C is particularly noted for its role in collagen production and skin health.

User Luiz Dias
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