Final answer:
Behavior change strategies apply to diet as well, and behavioral weight loss interventions can help individuals achieve a healthier weight and maintain it by changing their habits.
Step-by-step explanation:
Yes, behavior change strategies apply to diet as well. Behavioral weight loss interventions help individuals develop the skills to achieve a healthier weight and identify how to change their habits. These interventions include self-monitoring through recording food intake, nutrition education, physical activity goals, and behavior modification. Research shows that behavioral interventions can lead to weight loss of at least 5 percent from baseline weight, which is considered clinically significant.