Question

Describe the composition of the diet in terms of macronutrients. What percent of calories should come from carbs, fat, and protein?

Answer 1

The composition of the diet in terms of macronutrients includes proteins, fats, and carbohydrates. The recommended percentage of calories that should come from each of these macronutrients is 50-70% from carbohydrates, 20-30% from fats, and 10-15% from protein.

Step-by-step explanation:

The composition of the diet in terms of macronutrients includes proteins, fats, and carbohydrates. The recommended percentage of calories that should come from each of these macronutrients is as follows:

• Carbohydrates: 50-70% of total calories
• Fats: 20-30% of total calories
• Protein: 10-15% of total calories

For example, if you consume 2000 calories a day, you should aim to get 1000-1400 calories from carbohydrates, 400-600 calories from fats, and 200-300 calories from protein.