Final answer:
Americans should eat more fruits, vegetables, whole grains, and low-fat dairy according to MyPlate, while reducing intake of saturated and trans fats, added sugars, and sodium as advised by DGA 2010.
Step-by-step explanation:
According to MyPlate and the 2010 Dietary Guidelines for Americans (DGA), Americans should consume a balanced diet that primarily includes more fruits and vegetables, whole grains, and low-fat or non-fat dairy products. The MyPlate approach recommends filling half of your plate with fruits and vegetables, one-quarter with whole grains, and the remaining quarter with protein. Oils should also be included in the diet in moderate amounts. Conversely, it is recommended that Americans consume less saturated fats, trans fats, added sugars, and sodium to maintain a healthy lifestyle and achieve weight management.