Final answer:
The USDA's MyPlate includes five essential food groups: vegetables, fruits, grains, protein foods, and dairy, with a focus on making half your plate fruits and vegetables.
Step-by-step explanation:
MyPlate Food Groups
The USDA's MyPlate is a visual guide to creating balanced and healthy meals, which categorizes foods into five essential food groups. These groups are vegetables, fruits, grains, protein foods, and dairy. The MyPlate guide recommends making half your plate fruits and vegetables, and the other half composed of grains and protein, with more grains than protein. It also includes a serving of dairy to accompany the meal. The USDA provides additional resources, such as the MyPlate Planner, to help create personalized meal plans with appropriate serving sizes from each food group.