132k views
0 votes
Curl Ups Healthy Range for 11-year old males

A) 20-30 Repetitions
B) 10-15 Repetitions
C) 5-10 Repetitions
D) 40-50 Repetitions

User Madox
by
7.6k points

1 Answer

2 votes

Final answer:

For an 11-year-old male, a good performance on curl-ups typically ranges between 15 to 30 repetitions to indicate healthy muscular endurance, though individual abilities vary.

Step-by-step explanation:

The health-related fitness component being assessed by curl-ups in children is muscular endurance, particularly of the abdominal muscles. Curl-ups, also known as sit-ups, are an exercise where an individual lies on their back and lifts their torso towards their thighs and then lowers the torso back down. For an 11-year-old male, a healthy range of repetitions for curl-ups might be based on normative data that considers the average performance of peers. While standards can vary, one guideline suggests that a good performance for this age group might fall between 15 to 30 repetitions in a physical education setting. However, it's important to note that individual abilities can differ widely, and each child should focus on personal improvement over time rather than just a specific number of repetitions.

User Alex Link
by
7.8k points
Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.