Question

When discussing suspended bodyweight training, which of the following is the most accurate statement?

A. It primarily focuses on static stretching.
B. It is not suitable for strength training.
C. It utilizes hanging equipment for resistance.
D. It is exclusively for advanced athletes.

Answer 1

Suspended bodyweight training uses the user's body weight and gravity as resistance and is suitable for different fitness levels, not just advanced athletes. It enhances core stability, balance, flexibility, and strength.

Step-by-step explanation:

When discussing suspended bodyweight training, the most accurate statement is that it utilizes hanging equipment for resistance. Contrary to some beliefs, suspended bodyweight training is not limited to static stretching or advanced athletes; it is a versatile form of exercise that is suitable for various fitness levels. This type of training leverages gravity and the user's bodyweight to provide resistance in a variety of movements, helping to improve core stability, balance, flexibility, and strength.