Final answer:
Toddlers should get about 30-40% of their daily energy intake from fat, which is essential for their growth and brain development. This includes both saturated and unsaturated fats, with emphasis on the healthier unsaturated fats.
Step-by-step explanation:
About 30-40% of a toddler's daily energy intake should be from fat. This range includes both saturated and unsaturated fats, with a recommended proportion of 10% from saturated fats and 20% from unsaturated fats, as per dietary guidelines.
Young children require a higher percentage of dietary fat compared to adults to support their rapid growth and brain development. Thus, the correct answer is b) 30-40%.
It's important to note that while fat is essential in the diet, the type of fat consumed also matters. Unsaturated fats, which are found in foods like avocado, nuts, and olive oil, are considered healthier than saturated fats, which are found in items like butter and fatty meats. The American Heart Association recommends that 30% or less of your daily calories should come from fat, with under 10% from saturated fat, highlighting the importance of a balanced diet for maintaining heart health and overall wellbeing.