Final answer:
Here are 10 tips for creating a great plate according to ChooseMyPlate.gov. Include a variety of fruits and vegetables, choose whole grains and lean proteins, control portion sizes, avoid added sugars and unhealthy fats, limit sodium intake, stay hydrated, be mindful of food groups, and plan ahead.
Step-by-step explanation:
10 Tips for Creating a Great Plate
- Include a variety of fruits and vegetables. Aim for half of your plate to be filled with fruits and veggies. They provide important vitamins and minerals.
- Choose whole grains. Opt for brown rice, whole wheat bread, or quinoa to increase fiber intake.
- Incorporate lean proteins. Chicken, fish, beans, and tofu are good sources of protein.
- Control portion sizes. Be mindful of how much you're eating to maintain a healthy balance.
- Avoid added sugars. Limit sugary beverages and choose water or unsweetened drinks instead.
- Minimize unhealthy fats. Opt for healthier fats found in avocados, nuts, and olive oil.
- Limit sodium intake. Check food labels for high sodium content and try to choose lower sodium options.
- Stay hydrated. Drink plenty of water throughout the day to maintain optimal hydration.
- Be mindful of food groups. Aim to incorporate foods from all the food groups to ensure a balanced diet.
- Plan ahead. Prepare meals and snacks in advance to avoid relying on unhealthy fast food options.