Final answer:
Objective information during a fitness assessment is crucial for ensuring accurate and measurable data, which assists in creating personalized fitness plans and reducing reliance on unreliable subjective data.
Step-by-step explanation:
It is important to collect objective information during a fitness assessment because it ensures accurate and measurable data for analysis. Objective information, as opposed to subjective information, provides a factual, unbiased base from which personal fitness plans can be created efficiently and effectively. This form of data reduces the unreliability associated with subjective information and allows for tracking progress over time. For example, body mass index (BMI), heart rate, and strength measurements are all objective indicators that can help in the creation of a tailored fitness program.
Subjective feelings can influence an individual's self-assessment, which may lead to an inaccurate portrayal of their fitness level. Objective assessments circumvent this by providing measurable and comparable data points. Additionally, objective data can complement subjective feedback by validating or providing a counterpoint to personal perceptions of fitness and health.