Final answer:
Diets with sufficient protein may provide more satiety than diets that are low in protein.
Step-by-step explanation:
The statement that diets with sufficient protein may provide more satiety than diets that are low in protein is true.
Protein is an essential nutrient that plays a crucial role in appetite regulation. When you consume protein-rich foods, they trigger the release of satiety hormones such as cholecystokinin (CCK) and peptide YY (PYY), which help you feel full and satisfied.
For example, a study published in the journal Obesity found that participants who consumed a high-protein diet experienced greater satiety and reduced calorie intake compared to those on a low-protein diet.