Final answer:
Dynamic stretching movements for clients who have progressed to functional flexibility involve exercises that mimic desired activities and improve strength and stability.
Step-by-step explanation:
Dynamic stretching movements for clients who have progressed to functional flexibility focus on enhancing flexibility while simultaneously improving strength and stability. These exercises involve dynamic movements that mimic the activities or skills the client wants to improve.
Some examples of dynamic stretching movements for clients with functional flexibility include:
- Walking lunges: Stepping forward with one leg and lowering the body until the front knee is bent at a 90-degree angle, then bringing the back leg forward and repeating.
- High knees: Marching or running in place and lifting the knees as high as possible, alternating legs.
- Arm circles: Extending the arms out to the sides and making large circles, both clockwise and counterclockwise.
These movements help to warm up the muscles, increase blood flow, and improve flexibility in a dynamic and functional way.