Question

Within the flexibility continuum, what are some Self-Myofascial examples?

a) Static stretching
b) Dynamic stretching
c) Foam rolling
d) PNF stretching

Answer 1

Foam rolling and PNF stretching are examples of Self-Myofascial release exercises within the flexibility continuum.

Step-by-step explanation:

The examples of Self-Myofascial release exercises within the flexibility continuum include: c) Foam rolling and d) PNF stretching. Foam rolling is a technique that uses a foam roller to apply pressure to specific muscle groups, helping to release tension and increase flexibility. PNF stretching, or proprioceptive neuromuscular facilitation, involves contracting and relaxing the muscles in a specific pattern, promoting increased range of motion.