Question

Which phase of the OPT model would one use functional flexibility techniques?

a) Stabilization
b) Strength
c) Power
d) Endurance

Answer 1

Functional flexibility techniques are used in the Stabilization phase of the OPT model to improve movement quality and prepare the body for more advanced training phases.

Step-by-step explanation:

The phase of the OPT model in which functional flexibility techniques would be used is the Stabilization phase.

Functional flexibility techniques focus on improving the body's ability to move efficiently and effectively in all planes of motion. These techniques involve exercises that target multiple muscle groups and integrate movement patterns.

In the Stabilization phase, exercises are typically performed with lower intensity and higher repetitions to improve muscular endurance and stability. Functional flexibility techniques are included in this phase to enhance movement quality and prepare the body for more advanced training phases.