Question

When choosing fats in your diet, which of the following are important guidelines to keep in mind?

Answer 1

When choosing fats in your diet, important guidelines include choosing primarily plant-based liquid oils, incorporating oils from fish, avocados, unsalted nuts, and seeds, balancing oil consumption with total caloric intake, and using the Nutrition Facts label to make informed decisions.

Step-by-step explanation:

When choosing fats in your diet, there are important guidelines to keep in mind:

1. Choose primarily plant-based liquid oils like olive, soybean, and canola oil instead of solid animal fats like butter and lard.
2. You can also get oils from many types of fish, avocados, unsalted nuts, and seeds.
3. Balance oil consumption with total caloric intake as oils contain about 120 calories per tablespoon.
4. Read the Nutrition Facts label for information to make healthful decisions.