Question

Fatty fish provide eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are two __ that are important for brain and heart health.

a) Monosaccharides
b) Polysaccharides
c) Omega-3 fatty acids
d) Saturated fatty acids

Answer 1

Fatty fish are a source of Omega-3 fatty acids, specifically EPA and DHA, which are crucial for heart and brain health; thus, the correct answer is c) Omega-3 fatty acids. Omega-3s lower blood pressure and triglycerides, reduce inflammation, and are vital for growth and brain development.

Step-by-step explanation:

Fatty fish provide eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are two Omega-3 fatty acids that are important for brain and heart health. Hence, the correct answer is c) Omega-3 fatty acids.

Omega-3 fatty acids are essential polyunsaturated fats with numerous health benefits, including the lowering of blood triglycerides and blood pressure, reduction of inflammation, and prevention of blood clot formation. These nutrients contribute to normal growth and development, particularly of the brain and eyes in infants. DHA is present in human breast milk and is influenced by the mother's diet. Fish such as salmon, trout, and tuna are excellent sources of EPA and DHA.

While alpha-linoleic acid (ALA) is the precursor to EPA and DHA in the body, it is important to note that the conversion rate is limited, which is why direct dietary intake of these fatty acids is beneficial. Incorporating healthy unsaturated fats like omega-3s in moderation can improve overall health and shouldn't be confused with the negative effects associated with excessive intake of saturated fats or 'fatty' foods.

Answer 2

Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are two omega-3 fatty acids found in fatty fish that are important for brain and heart health. They are polyunsaturated fats that help reduce blood triglycerides, blood pressure, and inflammation, as well as preventing clot formation. The correct answer to the question is c) Omega-3 fatty acids.

Step-by-step explanation:

Fatty fish like salmon, trout, and tuna are sources of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are two types of omega-3 fatty acids crucial for brain and heart health.

Unlike saturated fatty acids, which can increase the risk of heart disease, omega-3 fatty acids are polyunsaturated and carry many health benefits. They help lower blood triglycerides, reduce blood pressure, prevent blood clot formation, and reduce inflammation. Moreover, they are essential to the body because they cannot be synthesized by humans and must be obtained through diet.

Given their importance in brain function and development, as well as their potential in reducing the risk of heart disease and certain cancers, the correct answer to the question is: Fatty fish provide eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are two Omega-3 fatty acids that are important for brain and heart health. y.