Question

Which movement assessment is a global observation of the entire kinetic chain and recommended as the first movement assessment to use with all clients?

a) Squat assessment
b) Overhead press assessment
c) Single-leg balance assessment
d) Sit and reach assessment

Answer 1

The squat assessment is the first recommended global observation of the kinetic chain for all clients, evaluating hip, knee, ankle, and core stability and mobility.

Step-by-step explanation:

The movement assessment that is a global observation of the entire kinetic chain and is recommended as the first movement assessment to use with all clients is the squat assessment. The squat assessment allows the observer to evaluate the mobility and stability of the hips, knees, ankles, and the core, and it helps in identifying imbalances or weaknesses throughout the body. This assessment can reveal important information about the client's functional movement capabilities and is crucial for designing effective exercise programs tailored to the individual's needs. The squat assessment is the first recommended global observation of the kinetic chain for all clients, evaluating hip, knee, ankle, and core stability and mobility.