Question

Which muscle would be considered overactive, leading to arms falling forward during the overhead squat assessment?

a) Rhomboids
b) Latissimus dorsi
c) Pectoralis major
d) Erector spinae

Answer 1

The Pectoralis major is the muscle that is typically overactive, causing arms to fall forward during an overhead squat assessment.

Step-by-step explanation:

The muscle that would be considered overactive, leading to arms falling forward during the overhead squat assessment, is c) Pectoralis major.

The pectoralis major muscle, which is located on the front of the chest, can become tight and overactive, causing a forward rounding of the shoulders. This is in contrast to muscles like the rhomboids and the trapezius which, when strong and properly activated, help in retracting the scapula and maintaining a proper posture.