Final answer:
Stability training can be used to improve activation of core muscles compared to traditional core training.
Step-by-step explanation:
Stability training (option C) can be used to improve activation of core muscles compared to traditional core training.
Stability training involves performing exercises on unstable surfaces such as a stability ball or a balance board. This requires the core muscles to work harder in order to maintain balance and stability. By challenging the core muscles in this way, stability training can help improve their activation and increase overall core strength.
On the other hand, traditional core training typically involves exercises like crunches, planks, and sit-ups, which primarily target the superficial muscles of the core. While traditional core exercises can also be effective, stability training offers an additional level of challenge and activation for the deeper core muscles, resulting in a more comprehensive core workout.