Question

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Eating the proper recovery meal within minutes is critical to recovery.
a) 10
Ob) 30
Oc) 45
O d) 75

Answer 1

The correct answer is b) 30 minutes. After drinking a large glass of water, it takes approximately 30 minutes for a person to start increasing their urine output.

Step-by-step explanation:

Your muscles are thought to be most receptive to nutrients like carbohydrates and protein for about 30 minutes after a hard effort, you want to aim to begin recovery eating within this period.

The correct answer is b) 30 minutes. After drinking a large glass of water, it takes approximately 30 minutes for a person to start increasing their urine output.

This process is determined by the body's physiological response to increased fluid intake. The water is absorbed into the bloodstream and then filtered by the kidneys, eventually leading to an increased urine output.