Final answer:
Static stretching, dynamic stretching, and strengthening exercises are suggested to address overactive, shortened hamstrings.
Step-by-step explanation:
One of the suggested types of exercises to address overactive, shortened hamstrings is static stretching. This involves holding a stretch for an extended period of time to lengthen the muscles. Another type of exercise that can be helpful is dynamic stretching, which involves moving the muscles through their full range of motion in a controlled manner.
Lastly, strengthening exercises can be beneficial for addressing overactive, shortened hamstrings, as they help to strengthen the opposing muscle groups and restore balance in the body. Isometric exercises, which involve contracting the muscles without changing their length, may not be as effective in addressing overactive, shortened hamstrings.