Final answer:
Muscle soreness and stiffness are two signs of a muscle being overstretched, often leading to muscle strain characterized by torn fibers, which can result in pain and reduced strength.option b is correct.
Step-by-step explanation:
The two signs of a muscle being overstretched are muscle soreness and stiffness. When a muscle is overstretched, the cellular damage to muscle fibers contributes to these symptoms. Overstretching can lead to a muscle strain, also referred to as a pulled muscle, where muscle fibers tear. This injury can cause pain, stiffness, and sometimes bruising.
Overstretching and muscle damage can reduce overall muscle strength and cause muscle fatigue over time, which can impact athletic performance and increase the risk of further injury. It is important for individuals engaging in exercise to ensure proper load management, alignment, and recovery to minimize the risk of overstretching.Muscle soreness and stiffness are two signs of a muscle being overstretched, often leading to muscle strain characterized by torn fibers, which can result in pain and reduced strength.